Exercise Health Wellbeing
Langwarrin Community Centre Inc. Incorporation Registration No.: A0027420f
YOGA
Yoga for wellbeing and relaxation. For beginners through to intermediate. Find your inner peace and balance.
BYO yoga mat and blanket or wrap.
Everyone's Welcome! Bookings essential
TUESDAY's 6.00pm - 7.00pm
EARLY BIRD SPECIAL
5 class pass for $70.00 (purchase by 15/08/25)
OR $15 per session
Please ring 9789 7653 to book
MUMS & BUBS YOGA (6 weeks to 18 months)
All mums and bubs welcome to attend past their 6 week post-natal check up. No previous yoga experience required.
Each week we begin with an open forum to discuss how we are feeling both physically and mentally. This short introduction has become an intergral part of the session.
due to the intimate size of the sessions, postures are modified for the different stages of pots partum and tailored to the individual needs.
WEDNESDAY 10.15am - 11.45am
Contact: Felicity on 0481 263 017 or Email: felicicty@avocadobaby.com.au
SOULWAVE
Gentle group sessions to support mental health and wellbeing. These calming sound bath experiences use therapeutic instruments like crystal bowls and gongs to soothe the body and mind. Designed to support stress reduction, emotional balance and nervous system regulation. Soulwave sessions offer a safe and welcoming space for relaxation, connection and inner healing.
Open to all - no experience needed.
SATURDAY 4.00pm - 5.15pm
Contact: Michelle on 0410 111 792 or Email: soulwavesoundbaths@outlook.com.au
FEEL GOOD WORKOUT FOR ALL AGES
Designed to improve your overall fitness, strenght and flexibility using steps, weights and bands. Everyone's Welcome!
Tuesday's 12.00pm - 12.45pm
Cost: $9.50 per session or $47.50 for 6 sessions (pay for 5 and the 6th session is FREE!)
Please ring 9789 7653 to book
MOMENTS OF STILLNESS
A time to gather for reflection, stillness, sharing, respect and care!
Regular meetings offer an opportunity to explore, deepen and grow your sense of connection to life’s deeper meaning, purpose or spirituality (in the broadest sense of the word). The group does not promote any specific spiritual or faith perspectives. The invitation is to co-create in a safe space where participants can look within, honour and share their own and each other's inner wisdom through quiet contemplation and reflection.
First Saturday of the month.
Please contact Fran for further details 0418 932 218
Kid's Kung Fu & Adult Kickboxing
An interesting mixture of Boxing, Grappling, Kickboxing, Wing Chun and Self Defence. An exciting activity which provides an opportunity to develop and improve strength, co-ordination, balance, self discipline and self esteem. Classes for adults, adolescents and children.
Ring Cameron for more info on 0419 119 613.
- Starts: Monday and Thursday - (Weekly during school term)
- Duration: Ongoing
- Time: 6.00pm - 7.30pm
(no classes on Public or School Holidays)
REIKI HEALING
Meditation healing sharing
Feeling stressed or anxious -maybe reiki can help?
A hands-on healing to help you heal yourself. Get on with your life feeling stronger and able to cope.
Friendly and relaxed, newcomers always welcome. Stay for a shared lunch (optional).
Covid-safe practices
- Starts: Saturday
- Duration: Ongoing weekly
- Time: 10.30am - 2.30pm
- Cost: $7.00 entry
Contact: Valerie for further details - 0409 048 839
AGE STRONG
Strength and balance program using resistance & weights, designed for older people. In partnership with Peninsula Health. An assessment by a Physiotherapist is required. "Strength is for Life". Attend one or two sessions per week during school term.
Who will benefit? Older people who do not exercise due to low confidence, fears of falls or chronic health problems.
Langwarrin Community Centre is part of the Agestrong Network, a group of local health professionals and leaders working together to increase safe and suitable strength and balance programs for older people in the Frankston and Mornington Peninsula region. Contact Peninsula Health on 1300 665 781 for eligibility details.
- Tuesday 9.30 am - 10.30 am (advanced) OR
- Tuesday 10.45 am - 11.45 am (entry level)
- Thursday 9.30 am - 10.30 am (advanced) OR
- Thursday 10.45 am - 11.45 am (entry level)
- Cost: $7.00 per person
(no sessions on Public Holidays)
CRISIS PHONE CONTACT
Lifeline 13 11 14
Suicide Line 1300 651 251
Kids Help Line 1800 551 800
Mensline 1800 789 978
Peninsula Mental Health Services Triage (24 hours) 1300 792 977
ATAPS Crisis Support Services 1800 859 585