Langwarrin Community Centre

lifelong learning and community participation

Exercise Health Wellbeing

Langwarrin Community Centre Inc. Incorporation Registration No.: A0027420f


STARTING OUT

GENTLE EXERCISE FOR ALL AGES

New to exercise and wanting somewhere comfortable to start out, with a qualified and experienced trainer?  

Need to improve your core strength and balance? 

Looking to get back into shape after limited activity or having a bub?

  • Starts: Tuesday (School Term) 12.00 pm - 12.45 pm,
  • Starts: 26th April, 2022 (no classes during School Holidays or Public Holidays)
  • Cost: $5.00 per session or $20 for 6 sessions (first 2 sessions free)

Contact 9789 7653 for bookings or enquiries 


WEIGHT WATCHERS

Starts: Tuesday - weekly  *New Session

Time: 5.30 pm - 6.30 pm

Starts: Friday - weekly

Time: 9.30 am - 10.30 am

Starts: Saturday - weekly 

Time: 8.00 am - 9.00 am

Duration: Ongoing (including School Holidays)

Contact: 13 19 97 for further details

WWatchers

 


Kid's Kung Fu & Adult Kickboxing

An interesting mixture of Boxing, Grappling, Kickboxing, Wing Chun and Self Defence. An exciting activity which provides an opportunity to develop and improve strength, co-ordination, balance, self discipline and self esteem. Classes for adults, adolescents and children.

Ring Cameron for more info on 0419 119 613. 

  • Starts: Monday - (Weekly during school term)
  • Duration: Ongoing 
  • Time: 6.00pm - 8.30pm

 kung fu new


NATURAL HEALING AND SUPPORT

Meditation, healing, support and discussion group  

 

Dove-Healing grp

Feeling stressed or anxious -maybe reiki can help?

A hands-on healing to help you heal yourself.  Get on with your life feeling stronger and able to cope.

Friendly and relaxed, newcomers always welcome.  Stay for a shared lunch (optional).

Covid-safe practices

  • Starts: Saturday - Weekly
  • Duration: Ongoing weekly
  • Time: 10.30am - 2.30pm
  • Cost: $5.00 entry to cover room hire costs

Contact: Valerie for further details - 0409 048 839


AGE STRONG

Agestrong

Strength and balance program using resistance & weights, designed for older people. In partnership with Peninsula Health. An assessment by a Physiotherapist is required. "Strength is for Life". Attend one or two sessions per week during school term.

Who will benefit? Older people who do not exercise due to low confidence, fears of falls or chronic health problems.
Langwarrin Community Centre is part of the Agestrong Network, a group of local health professionals and leaders working together to increase safe and suitable strength and balance programs for older people in the Frankston and Mornington Peninsula region.  Contact 9789 7653 for eligibility details.

  • Tuesday 9.30 am - 10.30 am (advanced) OR
  • Tuesday 10.45 am - 11.45 am (entry level)
  • Thursday 9.30 am - 10.30 am (advanced) OR
  • Thursday 10.45 am - 11.45 am (advanced)

(no sessions on Public Holidays or School Holidays)

Cost: $6.00 per person


CRISIS PHONE CONTACT

  • Lifeline  13 11 14
  • Suicide Line  1300 651 251
  • Kids Help Line  1800 551 800
  • Mensline  1800 789 978
  • Peninsula Mental Health Services Triage (24 hours) 1300 792 977
  • ATAPS Crisis Support Services 1800 859 585