Langwarrin Community Centre Inc. Incorporation Registration No.: A0027420f

MOMENTS OF STILLNESS

A time to gather for reflection, stillness, sharing, respect and care!
Regular meetings offer an opportunity to explore, deepen and grow your sense of connection to life’s deeper meaning, purpose or spirituality (in the broadest sense of the word).

Kid's Kung Fu & Adult Kickboxing

An interesting mixture of Boxing, Grappling, Kickboxing, Wing Chun and Self Defence. An exciting activity which provides an opportunity to develop and improve strength, co-ordination, balance, self discipline and self esteem. Classes for adults, adolescents and children.

Ring Cameron for more info on 0419 119 613. 

• Starts: Monday and Thursday - (Weekly during school term)
• Duration: Ongoing 
• Time: 6.00pm - 7.30pm

(no classes on Public or School Holidays)

REIKI HEALING

Meditation healing sharing  

Feeling stressed or anxious -maybe reiki can help?

A hands-on healing to help you heal yourself.  Get on with your life feeling stronger and able to cope.

Friendly and relaxed, newcomers always welcome.  Stay for a shared lunch (optional).

Covid-safe practices

• Starts: Saturday
• Duration: Ongoing weekly
• Time: 10.30am - 2.30pm
• Cost: $7.00 entry

Contact: Valerie for further details - 0409 048 839 

AGE STRONG

Strength and balance program using resistance & weights, designed for older people. In partnership with Peninsula Health. An assessment by a Physiotherapist is required. "Strength is for Life". Attend one or two sessions per week during school term.

Who will benefit? Older people who do not exercise due to low confidence, fears of falls or chronic health problems.
Langwarrin Community Centre is part of the Agestrong Network, a group of local health professionals and leaders working together to increase safe and suitable strength and balance programs for older people in the Frankston and Mornington Peninsula region.  Contact 9789 7653 for eligibility details.

• Tuesday 9.30 am - 10.30 am (advanced) OR
• Tuesday 10.45 am - 11.45 am (entry level)
• Thursday 9.30 am - 10.30 am (advanced) OR
• Thursday 10.45 am - 11.45 am (entry level)
• Cost: $7.00 per person 

(no sessions on Public Holidays)

CRISIS PHONE CONTACT

Lifeline  13 11 14

Suicide Line  1300 651 251

Kids Help Line  1800 551 800

Mensline  1800 789 978

Peninsula Mental Health Services Triage (24 hours) 1300 792 977

ATAPS Crisis Support Services 1800 859 585