Exercise Health Wellbeing
Langwarrin Community Centre Inc. Incorporation Registration No.: A0027420f
PRECISION AND LEISURE MARCHING
We are a small group of masters aged ladies who were once marching girls, and others who have never marched before!
We get together to learn the basics of drill and construct routines.
Our aim is to participate in local parades, Moomba Parade and possible DrillDance competitions.
We would like to invite other ladies to join us for some fun, fitness and friendship.
- Starts: Sunday
- Time: 2.30 pm-4.30 pm
- Duration: Ongoing - Fortnightly
Contact: Jane on 0488 213 212 for further details
MOMENTS OF STILLNESS
A time to gather for reflection, stillness, sharing, respect and care!
Regular meetings offer an opportunity to explore, deepen and grow your sense of connection to life’s deeper meaning, purpose or spirituality (in the broadest sense of the word). The group does not promote any specific spiritual or faith perspectives. The invitation is to co-create a safe space where participants can look within, honour and share their own and each other’s inner wisdom through quiet contemplation and reflection.
Group size will be limited to 15 and the intention is to develop a regular group.
- Starts: Saturday (first of each month)
- Time: 10.00 am - 1.30 pm
- Cost $10.00 plus optional BYO shared lunch
- Coffee, tea and herbal tea provided
Contact: Kathleen via email: firstname.lastname@example.org
GENTLE EXERCISE FOR ALL AGES
New to exercise and wanting somewhere comfortable to start out, with a qualified and experienced trainer?
Need to improve your core strength and balance?
Looking to get back into shape after limited activity or having a bub?
- Starts: Tuesday (School Term - no classes on Public Holidays)
- Time: 12.00 pm - 12.45 pm
- Cost: $5.00 per session or $20 for 6 sessions (first 2 sessions free)
Contact 9789 7653 for bookings or enquiries
Starts: Tuesday - weekly *New Session
Time: 5.00pm to 6.00pm
Starts: Friday - weekly
Time: 8.00am to 9.00am
Starts: Saturday - weekly
Time:9.30am to 10.30am
Duration: Ongoing (including School Holidays)
Contact: 13 19 97 for further details
Kid's Kung Fu & Adult Kickboxing
An interesting mixture of Boxing, Grappling, Kickboxing, Wing Chun and Self Defence. An exciting activity which provides an opportunity to develop and improve strength, co-ordination, balance, self discipline and self esteem. Classes for adults, adolescents and children.
Ring Cameron for more info on 0419 119 613.
- Starts: Monday & Thursday - (Weekly during school term)
- Duration: Ongoing
- Time: 6.00pm - 8.30pm
NATURAL HEALING AND SUPPORT
Meditation, healing, support and discussion group
Feeling stressed or anxious -maybe reiki can help?
A hands-on healing to help you heal yourself. Get on with your life feeling stronger and able to cope.
Friendly and relaxed, newcomers always welcome. Stay for a shared lunch (optional).
- Starts: Saturday
- Duration: Ongoing weekly
- Time: 10.30am - 2.30pm
- Cost: $5.00 entry to cover room hire costs
Contact: Valerie for further details - 0409 048 839
Strength and balance program using resistance & weights, designed for older people. In partnership with Peninsula Health. An assessment by a Physiotherapist is required. "Strength is for Life". Attend one or two sessions per week during school term.
Who will benefit? Older people who do not exercise due to low confidence, fears of falls or chronic health problems.
Langwarrin Community Centre is part of the Agestrong Network, a group of local health professionals and leaders working together to increase safe and suitable strength and balance programs for older people in the Frankston and Mornington Peninsula region. Contact 9789 7653 for eligibility details.
- Tuesday 9.30 am - 10.30 am (advanced) OR
- Tuesday 10.45 am - 11.45 am (entry level)
- Thursday 9.30 am - 10.30 am (advanced) OR
- Thursday 10.45 am - 11.45 am (advanced)
(no sessions on Public Holidays)
Cost: $6.00 per person
CRISIS PHONE CONTACT
- Lifeline 13 11 14
- Suicide Line 1300 651 251
- Kids Help Line 1800 551 800
- Mensline 1800 789 978
- Peninsula Mental Health Services Triage (24 hours) 1300 792 977
- ATAPS Crisis Support Services 1800 859 585