Exercise Health Wellbeing
Langwarrin Community Centre Inc. Incorporation Registration No.: A0027420f
Cheryl is a fully qualified therapist with a Certificate IV in Massage and an Advanced Diploma in Nursing.
She is qualified in the following: sports, deep tissue, relaxation, elderly and RockTape Massage, which is known to promote a healthy and balanced mindset as well as provide relief frombody aches and pains.
Thursday - booking essential
Contact Cheryl on 0404 580 884
STRENGTH AND TONE PILATES
Pilates is a form of exercise which aims to strengthen the body.We aim tohelp you improve your balancing skills, flexibility and core strength.
Please bring a yoga/pilates mat to the class.
- Starts: Tuesday - Weekly
- Time: 11.00 am - 11.50 am
Contact: Alex on 0478 169 343 or email Alexalexandrapilates@gmail.com
MOMENTS OF STILLNESS
A time to gather for reflection, stillness, sharing, respect and care!
Regular meetings offer an opportunity to explore, deepen and grow your sense of connection to life’s deeper meaning, purpose or spirituality (in the broadest sense of the word). The group does not promote any specific spiritual or faith perspectives. The invitation is to co-create a safe space where participants can look within, honour and share their own and each other’s inner wisdom through quiet contemplation and reflection.
- Group size will be limited to 15 and the intention is to develop a regular group.
- Starts: Saturday (first of each month)
- Time: 10.30 am - 12.30 pm
- Cost $10.00 plus optional BYO shared lunch
- Coffee, tea and herbal tea provided
*optional come at 10.00am for a cuppa and chat beforehand and stay after 12.30 pm for a shared lunch
Contact:Contact Fran on 0418 932 218 or email: firstname.lastname@example.org
GENTLE EXERCISE FOR ALL AGES
New to exercise and wanting somewhere comfortable to start out, with a qualified and experienced trainer?
Need to improve your core strength and balance?
Looking to get back into shape after limited activity or having a bub?
- Starts: Tuesday (School Term - no classes on Public Holidays)
- Time: 12.00 pm - 12.45 pm
- Cost: $7.00 per session or $35 for 6 sessions
Contact 9789 7653 for bookings or enquiries
- Starts: Tuesday - weekly *New Session
- Time: 5.00pm to 6.00pm
- Starts: Friday - weekly
- Time: 9.30am to 10.30am
- Starts: Saturday - weekly
- Time:8.00am to 9.00am
- Duration: Ongoing (including School Holidays)
Contact: 13 19 97 for further details
Kid's Kung Fu & Adult Kickboxing
An interesting mixture of Boxing, Grappling, Kickboxing, Wing Chun and Self Defence. An exciting activity which provides an opportunity to develop and improve strength, co-ordination, balance, self discipline and self esteem. Classes for adults, adolescents and children.
Ring Cameron for more info on 0419 119 613.
- Starts: Monday and Thursday - (Weekly during school term)
- Duration: Ongoing
- Time: 6.00pm - 7.30pm
(no classes on Public or School Holidays)
NATURAL HEALING AND SUPPORT
Meditation, healing, support and discussion group
Feeling stressed or anxious -maybe reiki can help?
A hands-on healing to help you heal yourself. Get on with your life feeling stronger and able to cope.
Friendly and relaxed, newcomers always welcome. Stay for a shared lunch (optional).
- Starts: Saturday
- Duration: Ongoing weekly
- Time: 10.30am - 2.30pm
- Cost: $5.00 entry to cover room hire costs
Contact: Valerie for further details - 0409 048 839
Strength and balance program using resistance & weights, designed for older people. In partnership with Peninsula Health. An assessment by a Physiotherapist is required. "Strength is for Life". Attend one or two sessions per week during school term.
Who will benefit? Older people who do not exercise due to low confidence, fears of falls or chronic health problems.
Langwarrin Community Centre is part of the Agestrong Network, a group of local health professionals and leaders working together to increase safe and suitable strength and balance programs for older people in the Frankston and Mornington Peninsula region. Contact 9789 7653 for eligibility details.
- Tuesday 9.30 am - 10.30 am (advanced) OR
- Tuesday 10.45 am - 11.45 am (entry level)
- Thursday 9.30 am - 10.30 am (advanced) OR
- Thursday 10.45 am - 11.45 am (advanced)
- Cost: $7.00 per person
(no sessions on Public Holidays)
CRISIS PHONE CONTACT
Lifeline 13 11 14
Suicide Line 1300 651 251
Kids Help Line 1800 551 800
Mensline 1800 789 978
Peninsula Mental Health Services Triage (24 hours) 1300 792 977
ATAPS Crisis Support Services 1800 859 585