The Saturday Reset – Calming Vibes
2nd Saturday of the month 4.00 pm – 5.00 pm
Introducing…
The Saturday Reset
I’m so thrilled to introduce the new name for our monthly wellness afternoons and to announce an exciting new collaboration with Rachael from Peninsula Child & Family Acupuncture.
Together, we’re bringing you an afternoon designed to help you move, breathe, relax and reset.
From now on, you’ll have three ways to join us:
Qi Gong Session (4:00 pm – 4:30 pm) – 30 minutes of gentle movement to awaken the body, calm the mind and improve energy flow. Suitable for all ages and fitness levels.
Sound Bath (4:40 pm – 5:50 pm) – Lie back, close your eyes and let the sounds help you switch off, reset and restore.
The Complete Experience (4:00 pm – 5:50 pm) – Begin with Qi Gong, enjoy 10 minutes of Sleeping Qi Gong, then drift into a deeply relaxing Sound Bath.
Whether you have 30 minutes, an hour, or you’d love the full experience, there’s now an option to suit everyone.
Join us every second Saturday of the month at Langwarrin Community Centre.
Bookings are now open, and we’d love to welcome you. Click the link below or call Rachel on 0409 389 362 to secure your booking.
