Mums & Bubs Yoga (6 weeks – 18 months)

All mums and bubs welcome to attend, past their six-week post-natal check-up.

No previous yoga experience required.

Each week we begin with an open forum to discuss how we are feeling both physically and mentally. This short introduction has become an integral part of the session.

Due to the intimate size of the sessions, postures are modified for the different stages of post partum and tailored to the individuals needs.