Langwarrin Community Centre

lifelong learning and community participation

Exercise

PILATES

Pilates LCC

The Pilates Space has introduced Mat Pilates Classes at Langwarrin Community Centre - Fantastic!  

Tamara is a fully qualified Pilates professional and is a member of the Australian Pilates Method Association.

The Pilates Method offers a safe environment for participants to improve posture, alignment and core strength with a focus on mind body connection and awareness. 
Pilates offers numerous benefits to everyone for their overall health and well being.
Stay active and healthy this winter by booking in for a studio or Mat Pilates class.

Monday   evenings   6.15pm - 7.15pm or 7.30pm - 8.30pm
Tuesday  evenings   7.00pm - 8.00pm
Saturday mornings  8.00am - 9.00am
 
Pay casually for $18 per class, alternatively you can buy a 5 pack for $75 ($15 per class) or a 10 pack for $130 ($13 per class). Bookings are essential. Email: This email address is being protected from spambots. You need JavaScript enabled to view it. Call: Tamara on 0408 371 532 

AGE STRONG

Strength and balance program using resistance & weights, designed for older people. In partnership with Peninsula Health. An assessment by a Physiotherapist is required. "Strength is for Life". Attend one or two sessions per week during school term.

Who will benefit? Older people who do not exercise due to low confidence, fears of falls or chronic health problems.
Langwarrin Community Centre is part of the Agestrong Network, a group of local health professionals and leaders working together to increase safe and suitable strength and balance programs for older people in the Frankston and Mornington Peninsula region.

Starts: 11/10/17 - Wednesday or Friday 
(no sessions on Public Holidays or School Holidays)

Cost: $6.00 per person


YOGA   stock-photo-17754649-yoga-class

Tutor: Sheryn
Suits beginners to intermediate levels of yoga.  Includes yoga postures, gentle stretching, relaxation, breathing and meditation.  Enhances well-being and a sense of calm, increasing flexibility and strength, improving self awareness and connecting more deeply within.  

Please feel welcome!  Sheryn is a qualified Yoga teacher and is registered with Yoga Australia.  (Booking is essential)

Starts: Tuesday18/07/17 

Times: 10.30am - 11.30am (During School Term) 

or

Starts: Wednesday 10/09/17

Time: 7.30pm - 8.30pm (During School Term)

Cost:    $15.00 per class casual or $65.00 Per Term

BYO Yoga mat/blanket

Contact: Sheryn - 0425 746 858


TAI CHI

Tai Chi is an ancient Chinese system of slow flowing movements and shifts of balance that strengthens the body and helps in confident ease of movement.

Some of the benefits claimed for tai chi include:Better mood with lower levels of depression, stress, and anxiety.
Greater aerobic capacity and muscle strength. More energy and stamina. Enhanced flexibility, balance, and agility.
Lower blood pressure and improved heart health. Reduced Inflammation. Fewer falls.

Bookings are essential.

Starts: Monday 9/10/17 
Time: 11.00 am-12.30 pm
Cost: $110.00 for 10 sessions (pro-rata available)


FREE SELF DEFENCE CLASSES FOR WOMEN

1st Thursday of each month ongoing - 7.00pm to 8.00pm

5 Free Sessions

Just come along! These classes are open to women and girls - an excellent opportunity for mums and daughters

or you and your friend/s to train together OR, bring yourself along, meet others and learn how to protect yourself

in a safe environment with a qualified, experienced teacher.

For additional information, you can ring Cameron on 0419 119 613   http://www.combatkai.com.au/


KID'S KUNG FU and  ADULT KICK BOXING

CameronDouglas

Tutor: Cameron - Combat Kai

Combat Kai is a modern martial art dedicated to the growth of self development, self protection and self respect. We have been running self defence courses since 1989. 

You will find an interesting mixture of boxing, grappling, kickboxing, Wing Chun and self defence, an exciting activity with especially tailored classes for adults, youth and children.

Duration: School Term 

Mondays & Thursday (Not during school holidays or on public holidays) 
Time: 6.15 pm - 8.30 pm

Contact Cameron: 0419 119 613  More info at  http://www.combatkai.com.au/


NATURAL HEALING AND SUPPORT   


Dove-Healing grp

Meditation, healing, support and discussion group.
The aims of our group are:
To promote and use natural healing energy
To meditate as a group
To practice complementary healing arts
To offer support to promote inner peace and wellbeing
To provide a safe, warm and friendly environment for those who seek comfort, company, meditation relaxation—healing.

Starts: Saturdays
Duration: Weekly
Time: 10.00am - 2.30pm

Cost: $3.00 + 40c for bottomless cuppa


COUNSELLING

FREE COUNSELLING is available at Langwarrin Community Centre every Monday with Psychologist Heidi Smith. Sessions are bulk billed with a referral from a Doctor. Bulk billed means there is no fee as Medicare covers the cost. Heidi has over 18 years of experience working with children, teens and adults in a range of areas including:


Everyday issues, worries and difficulties
Depression, anxiety and stress
Abuse and trauma • Parenting and complex childhood behaviours
Pregnancy related issues • Relationship issues and family breakdown
Adolescence issues including bullying, sexuality, social difficulties
Domestic violence and anger issues
Loss and bereavement
Adjustment issues and self-esteem
Work place issues

 

Contact Heidi on 0433 092 201 to book a time


Counselling-Services


BREAST SCREEN

Prioritise your health, put yourself first.  BreastScreen Victoria targets women aged 50 to 69 years of age.  Book your Breast Screen today.  It's simple to make an appointment.  All it takes is 3 easy steps.

1.  Register your details online

2.  Book an appointment

3.  Receive email confirmation

https://www.breastscreen.org.au

BreastScreen Victorial has clinics at Cranbourne and Frankston


CRISIS PHONE CONTACT

Lifeline  13 11 14

Suicide Line  1300 651 251

Kids Help Line  1800 551 800

Mensline  1800 789 978

Peninsula Mental Health Services Triage (24 hours) 1300 792 977

ATAPS Crisis Support Services 1800 859 585