Exercise Health Wellbeing
Langwarrin Community Centre Inc. Incorporation Registration No.: A0027420f
COMBAT KAI - Kid's Kung Fu & Adult Kickboxing
An interesting mixture of Boxing, Grappling, Kickboxing, Wing Chun and Self Defence. An exciting activity which provides an opportunity to develop and improve strength, co-ordination, balance, self discipline and self esteem. Classes for adults, adolescents and children.
Ring Cameron for more info on 0419 119 613.
Starts: Tuesday & Thursday - (Weekly during school term)
Time: 6.15pm - 8.30pm
NATURAL HEALING AND SUPPORT
Meditation, healing, support and discussion group
Focus: Natural healing, meditation, complementary healing arts, support, promoting inner peace, and well being.
Starts: Saturday - Weekly
Duration: Ongoing weekly
Time: 10.00am - 2.30pm
Contact: Diana for further details - 0410 525 518
Strength and balance program using resistance & weights, designed for older people. In partnership with Peninsula Health. An assessment by a Physiotherapist is required. "Strength is for Life". Attend one or two sessions per week during school term.
Who will benefit? Older people who do not exercise due to low confidence, fears of falls or chronic health problems.
Langwarrin Community Centre is part of the Agestrong Network, a group of local health professionals and leaders working together to increase safe and suitable strength and balance programs for older people in the Frankston and Mornington Peninsula region. Contact 9789 7653 for eligibility details.
- Tuesday 9.30 am - 10.30 am (advanced)
- Tuesday 10.45 am - 11.45 am (entry level)
- Thursday 9.30 am - 10.30 am (advanced)
- Thursday 10.45 am - 11.45 am (advanced)
(no sessions on Public Holidays or School Holidays)
Cost: $6.00 per person
Suits beginners to intermediate levels of yoga. Includes yoga postures, gentle stretching, relaxation, breathing and meditation. Enhances well-being and a sense of calm, increasing flexibility and strength, improving self awareness and connecting more deeply within.
Please feel welcome! Sheryn is a qualified Yoga teacher and is registered with Yoga Australia. (Booking is essential)
Time: 7.30pm - 8.30pm (During School Term)
Cost: $15.00 per class casual or $65.00 for 5 session pass
BYO Yoga mat/blanket
Contact: Sheryn - 0425 746 858
Start: Saturday (ongoing including School Holidays)
Time: 8.00 am - 9.00 am
Contact: 13 19 97 for further details.
Prioritise your health, put yourself first. BreastScreen Victoria targets women aged 50 to 69 years of age. Book your Breast Screen today. It's simple to make an appointment. All it takes is 3 easy steps.
1. Register your details online
2. Book an appointment
3. Receive email confirmation
BreastScreen Victorial has clinics at Cranbourne and Frankston
CRISIS PHONE CONTACT
Lifeline 13 11 14
Suicide Line 1300 651 251
Kids Help Line 1800 551 800
Mensline 1800 789 978
Peninsula Mental Health Services Triage (24 hours) 1300 792 977
ATAPS Crisis Support Services 1800 859 585