Exercise Health Wellbeing
Langwarrin Community Centre Inc. Incorporation Registration No.: A0027420f
COMBAT KAI - Kid's Kung Fu & Adult Kickboxing
Combat Kai has returned to Langwarrin Community Centre!
For Kids and adults alike - Combat Kai is a mixed martial art session that has numerous benefits - Builds strength, confidence, self-esteem, respectfulness, self-dicipline, cooperation, teambuilding and much more.
Ring Cameron for more info on 0419 119 613.
Starts: Tuesday (from 3/3/2020) & Thursday - (Weekly during school term)
Duration: Ongoing (restart 3rd February, 2020)
Time: 6.15pm - 8.30pm
NATURAL HEALING AND SUPPORT
Meditation, healing, support and discussion group
The aims of our group are:
To promote and use natural healing energy
To meditate as a group
To practice complementary healing arts
To offer support to promote inner peace and wellbeing
To provide a safe, warm and friendly environment for those who seek comfort, company, meditation, relaxation—healing.
Starts: Saturday - Weekly
Duration: Ongoing
Time: 10.00am - 2.30pm
Cost: $5.00 + 40c for bottomless cuppa
Contact: Diana - 0410 525 518
AGE STRONG
Strength and balance program using resistance & weights, designed for older people. In partnership with Peninsula Health. An assessment by a Physiotherapist is required. "Strength is for Life". Attend one or two sessions per week during school term.
Who will benefit? Older people who do not exercise due to low confidence, fears of falls or chronic health problems.
Langwarrin Community Centre is part of the Agestrong Network, a group of local health professionals and leaders working together to increase safe and suitable strength and balance programs for older people in the Frankston and Mornington Peninsula region.
Starts: Wednesday or Friday
(no sessions on Public Holidays or School Holidays)
Cost: $6.00 per person
YOGA 
Tutor: Sheryn
Suits beginners to intermediate levels of yoga. Includes yoga postures, gentle stretching, relaxation, breathing and meditation. Enhances well-being and a sense of calm, increasing flexibility and strength, improving self awareness and connecting more deeply within.
Please feel welcome! Sheryn is a qualified Yoga teacher and is registered with Yoga Australia. (Booking is essential)
Starts: Wednesday 5th February, 2020
Time: 7.30pm - 8.30pm (During School Term)
Cost: $15.00 per class casual or $65.00 for 5 session pass
BYO Yoga mat/blanket
Contact: Sheryn - 0425 746 858
TAI CHI
Tai Chi is an ancient Chinese system of slow flowing movements and shifts of balance that strengthens the body and helps in confident ease of movement.
Some of the benefits claimed for tai chi include:Better mood with lower levels of depression, stress, and anxiety.
Greater aerobic capacity and muscle strength. More energy and stamina. Enhanced flexibility, balance, and agility.
Lower blood pressure and improved heart health. Reduced Inflammation. Fewer falls.
Bookings are essential.
Starts: Monday 3rd February, 2020
Time: 11.00 am-12.30 pm
Cost: $77.00 (7 week term)
$10 annual administration fee
BREAST SCREEN
Prioritise your health, put yourself first. BreastScreen Victoria targets women aged 50 to 69 years of age. Book your Breast Screen today. It's simple to make an appointment. All it takes is 3 easy steps.
1. Register your details online
2. Book an appointment
3. Receive email confirmation
https://www.breastscreen.org.au
BreastScreen Victorial has clinics at Cranbourne and Frankston
CRISIS PHONE CONTACT
Lifeline 13 11 14
Suicide Line 1300 651 251
Kids Help Line 1800 551 800
Mensline 1800 789 978
Peninsula Mental Health Services Triage (24 hours) 1300 792 977
ATAPS Crisis Support Services 1800 859 585