The Pilates Space has introduced Mat Pilates Classes at Langwarrin Community Centre - Fantastic!
Tamara is a fully qualified Pilates professional and is a member of the Australian Pilates Method Association.
The Pilates Method offers a safe environment for participants to improve posture, alignment and core strength with a focus on mind body connection and awareness.
Pilates offers numerous benefits to everyone for their overall health and well being.
Stay active and healthy this winter by booking in for a studio or Mat Pilates class.
Strength and balance program using resistance & weights, designed for older people. In partnership with Peninsula Health. An assessment by a Physiotherapist is required. "Strength is for Life". Attend one or two sessions per week during school term.
Who will benefit? Older people who do not exercise due to low confidence, fears of falls or chronic health problems.
Langwarrin Community Centre is part of the Agestrong Network, a group of local health professionals and leaders working together to increase safe and suitable strength and balance programs for older people in the Frankston and Mornington Peninsula region.
Starts: 11/10/17 - Wednesday or Friday
(no sessions on Public Holidays or School Holidays)
Cost: $6.00 per person
Suits beginners to intermediate levels of yoga. Includes yoga postures, gentle stretching, relaxation, breathing and meditation. Enhances well-being and a sense of calm, increasing flexibility and strength, improving self awareness and connecting more deeply within.
Please feel welcome! Sheryn is a qualified Yoga teacher and is registered with Yoga Australia. (Booking is essential)
Times: 10.30am - 11.30am (During School Term)
Starts: Wednesday 10/09/17
Time: 7.30pm - 8.30pm (During School Term)
Cost: $15.00 per class casual or $65.00 Per Term
BYO Yoga mat/blanket
Contact: Sheryn - 0425 746 858
Tai Chi is an ancient Chinese system of slow flowing movements and shifts of balance that strengthens the body and helps in confident ease of movement.
Some of the benefits claimed for tai chi include:Better mood with lower levels of depression, stress, and anxiety.
Greater aerobic capacity and muscle strength. More energy and stamina. Enhanced flexibility, balance, and agility.
Lower blood pressure and improved heart health. Reduced Inflammation. Fewer falls.
Bookings are essential.
Starts: Monday 9/10/17
Time: 11.00 am-12.30 pm
Cost: $110.00 for 10 sessions (pro-rata available)
FREE SELF DEFENCE CLASSES FOR WOMEN
1st Thursday of each month ongoing - 7.00pm to 8.00pm
5 Free Sessions
Just come along! These classes are open to women and girls - an excellent opportunity for mums and daughters
or you and your friend/s to train together OR, bring yourself along, meet others and learn how to protect yourself
in a safe environment with a qualified, experienced teacher.
For additional information, you can ring Cameron on 0419 119 613 http://www.combatkai.com.au/
KID'S KUNG FU and ADULT KICK BOXING
Tutor: Cameron - Combat Kai
Combat Kai is a modern martial art dedicated to the growth of self development, self protection and self respect. We have been running self defence courses since 1989.
You will find an interesting mixture of boxing, grappling, kickboxing, Wing Chun and self defence, an exciting activity with especially tailored classes for adults, youth and children.
Duration: School Term
Mondays & Thursday (Not during school holidays or on public holidays)
Time: 6.15 pm - 8.30 pm
Contact Cameron: 0419 119 613 More info at http://www.combatkai.com.au/
NATURAL HEALING AND SUPPORT
Meditation, healing, support and discussion group.
The aims of our group are:
To promote and use natural healing energy
To meditate as a group
To practice complementary healing arts
To offer support to promote inner peace and wellbeing
To provide a safe, warm and friendly environment for those who seek comfort, company, meditation relaxation—healing.
Time: 10.00am - 2.30pm
Cost: $3.00 + 40c for bottomless cuppa
FREE COUNSELLING is available at Langwarrin Community Centre every Monday with Psychologist Heidi Smith. Sessions are bulk billed with a referral from a Doctor. Bulk billed means there is no fee as Medicare covers the cost. Heidi has over 18 years of experience working with children, teens and adults in a range of areas including:
Everyday issues, worries and difficulties
Depression, anxiety and stress
Abuse and trauma • Parenting and complex childhood behaviours
Pregnancy related issues • Relationship issues and family breakdown
Adolescence issues including bullying, sexuality, social difficulties
Domestic violence and anger issues
Loss and bereavement
Adjustment issues and self-esteem
Work place issues
Contact Heidi on 0433 092 201 to book a time
Prioritise your health, put yourself first. BreastScreen Victoria targets women aged 50 to 69 years of age. Book your Breast Screen today. It's simple to make an appointment. All it takes is 3 easy steps.
1. Register your details online
2. Book an appointment
3. Receive email confirmation
BreastScreen Victorial has clinics at Cranbourne and Frankston
CRISIS PHONE CONTACT
Lifeline 13 11 14
Suicide Line 1300 651 251
Kids Help Line 1800 551 800
Mensline 1800 789 978
Peninsula Mental Health Services Triage (24 hours) 1300 792 977
ATAPS Crisis Support Services 1800 859 585